How to Not Overeat:
Healthy Holiday Eating Guide
A simple, three-step mindful eating system to sail through the holidays and beyond
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Making smart food choices that will leave you feeling energized and proud of yourself.
The system works for non-holiday days too.
May I ask you a question?
Do you want to enjoy the holidays, not feeling guilty about overeating, lighter, energized, and not shaming yourself or feeling bloated or tired?
In fact, we want to actually feel the spirit of the holidays with gratitude and happiness.
If we have worked on our healthy habits, we want to be able to maintain them and still enjoy all the great holiday meals coming up.
But there are all those tempting holiday meals, treats, and well, why not indulge a little?
Don't I deserve it?
It is so easy to allow ourselves to be sabotaged and get off track from your healthy habits.
Sometimes we use mental preparation to imagine just what we don't want to experience!
What we need is a plan! And that is what this webinar is all about.
“The Healthy Holiday Eating Guide -
How to Not Overeat”
I hear you, and there is a solution. Many of my clients tell me after they start working with me, I wish I had started my journey with you earlier.
They realize that it is always better to start than not to start.
There isn't an ideal time to make changes that will have a huge, positive impact on your life other than right now.
So what are the three steps?
Step 1. Discovering Your "Deep Why": Uncover the deeper motivations behind your health goals, empowering you to stay focused and committed even during the most challenging times.
Step 2. Balancing Energy with Physical Activity: Learn practical strategies to optimize your energy levels and physical well-being. Discover how to incorporate enjoyable physical activities into your routine, manage stress effectively, and prioritize self-care to ensure you're feeling your best throughout the holiday season.
Step 3. Mastering the Festive Food Feast: Gain expert guidance on the most effective ways to eat and prepare for holiday meals. Learn the correct sequence of actions in the morning, on the way, and during the meal, including how to choose the right foods and the sequence, manage portions, and resist temptations to overeat. Discover powerful techniques for the world of "fooditation" and stopping eating at the right time and what to do after the meal to maintain your health and well-being.
By the end of the training, you will have a simple system that is easy to remember. You will be mentally and emotionally prepared to sail through holiday meals, making smart choices and beyond, and feeling great afterwards.
And you can use this system any time anywhere!
I look forward to seeing you there.
Join us
October 18th, Friday, 2024 3:30 PM CT
Click the link below to register today!
MEMBERS FREE
Are you a member? If you've made a recent payment for Nadya's services (excluding courses), you're a member. Not sure? Please contact me [email protected]
Participants Say
Mary Holdcroft McKay, Founder of LCWN
"Thank you so much for your excellent presentation today for the La Cima Women's Network. Your approach with adding the "why" do you want and need to eat the right way was excellent. It left us with a "lot of food for thought.
We know that you are very busy and we appreciate your taking time out of your busy schedule for your presentation on "Healthy Holiday Eating."
Sandra G., Independent Health Insurance Agent
"One of the big breakthroughs I had with Nadya was discovering why I was eating at night. Through her guidance and discovery process, I discovered that eating at night made me feel in control, and that made me feel good. So Ice cream and cookies at night made me feel in control! The feeling of needing to be in control in order to feel good was making me make not-good choices on my food.
Now at night, I stop and listen to what is going on and discover what I am doing, and then make better choices that have actually empowered me and put me in control of what I am eating.
Now I make cantaloupe smoothies at night with almond milk that taste like ice cream. They are delicious, super-satisfying, and I can tell you that I have lost almost 12 pounds.
Nadya's coaching is amazing. This is only one of many breakthroughs I have had with her. I am getting more than I expected to get. I am very pleased, happy, and on my journey to more weight loss."
Michele (Field) Trotter Fractional HR Leader
"Nadya Nemova-Tatsch, your presentation was fun and full of information to help get through the holidays while enjoying the food and drink, being aware of the food we eat, and being prepared to fill our bodies with nutritious food. Love the curiosity glasses!"
