After-Thanksgiving Calorie Burn

It's the day after Thanksgiving...

ready to burn off that extra turkey and pie?

Hosted by Nadya, Certified Personal Trainer, Corrective, Functional Movement & Weight Loss Specialist

YES! GIMME ACCESS TO THE WORKOUT

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Your heart's full of thanks, but your tummy's still full of yesterday's turkey.

Banish the bloat - Join my calorie burn workshop!

45 minutes total time

Functional, metabolic workout + strength & cardio

Modifications for all levels

Full body workout
Body weight or dumbbells
Mat for floor work (modifications for no-floor)
Hopping and jumping are absolutely optional; modifications will be shown

What we will do

Workout Plan

Three parts of the workout

Part 1. Dynamic warm ups
Part 2. Full body strength and cardio 30-min workout (modifications at every level)
Part 3. Cool down
Part 4. Optional: Plansgiving Challenge

Are you ready to burn off that Thanksgiving dinner (and dessert)?
Get moving with my Calorie Burn workout!

Participants Say

Oksana B.

I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves.

Join After-Thanksgiving Calorie Burn

Get your energy back!

REQUIRED. LIABILITY WAIVER. ADDITIONAL ITEMS DISCLAIMER You (sometimes referred to herein as “Client”) understand that the information received from me (sometimes referred to herein as “Coach”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with me and participate in the Program voluntarily. As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor. RELEASE You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the Program. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge me, my heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by me or the Released Parties. LEGAL ITEMS This Agreement may not be modified without the prior written consent of Client and Coach. The waiver by either party of a breach, right or obligation shall not constitute a waiver of any other or subsequent breach, right or obligation. If any provision of this Agreement is found to be invalid or unenforceable for any reason, the remainder of this Agreement shall remain in full force and effect. This Agreement sets forth the entire agreement between the parties and supersedes all prior proposals, agreements and representations between the parties, whether written or oral, regarding the subject matter herein. Neither party may assign this Agreement without the prior written consent of the other party. This Agreement shall be binding upon and shall benefit the parties and their respective successors and permitted assigns. Except as provided to the contrary herein, those provisions of the Agreement that by their nature and context are intended to survive the termination of this Agreement, shall survive any termination of this Agreement. This Agreement shall be construed and interpreted in accordance with the laws of the state in which the Coach resides (Texas) without reference to its conflict of law provisions, and with the same force and effect as if fully executed and performed therein. Each Party hereby consents to the exclusive personal jurisdiction of the State and Federal Courts where the Coach resides (Texas), and acknowledges that venue is proper only in such courts. If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, you acknowledge that: (1) you have received a copy of this letter agreement; (2) you have had an opportunity to discuss the contents with me and, if you desire, to have it reviewed by your attorney; and (3) you understand, accept and agree to abide by the terms hereof. IN WITNESS WHEREOF, Client and Coach agree to the terms and conditions set forth in and have duly executed this Client Commitment & Agreement effective as of the date of Coach’s signature as set forth below.