10 Ideas to Hit Your Daily Step Goal

I have 10 ideas for us to hit your daily steps without struggling in the gym or taking a long walk!

Ready? 

Morning

• Brush Teeth While Walking: Multitask by getting in some steps while you brush your teeth. 

At Work

• Park Far: Whenever you go out, intentionally park your car a bit farther away from your destination. 
• Walk and Talk: Make your phone calls or video chats more active by pacing around while you chat. 
• Use a Stand-Up Desk: If you have the option, work at a stand-up desk to avoid sitting for too long. 
• Hourly Movement Breaks: Set a reminder to get up and move around for a few minutes every hour. 
• Take a Longer Route to the Bathroom: Don't choose the closest restroom; opt for one that requires a bit of a walk. 
• Pick Up Things in the Office / House: Use tidying up as an opportunity to get extra steps in. 

At Home

• Kitchen Circles: While waiting for something to cook in the microwave, make circles around your kitchen. 
• Watch TV and Walk: Instead of being a couch potato, march or jog in place while watching your favorite shows. 
• Play with Kids: Engage in active play with your children, whether it's tag, hide and seek, or kicking around a soccer ball. 

These small changes can add up to help you reach your daily step goal and stay active throughout the day. Enjoy getting those steps in and comment below on how they resonate with you. Do you have your own?? 

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