10 Ideas to Hit Your Daily Step Goal

I have 10 ideas for us to hit your daily steps without struggling in the gym or taking a long walk! 

 Ready? 

Morning

• Brush Teeth While Walking: Multitask by getting in some steps while you brush your teeth. 

At Work

• Park Far: Whenever you go out, intentionally park your car a bit farther away from your destination. 
• Walk and Talk: Make your phone calls or video chats more active by pacing around while you chat. 
• Use a Stand-Up Desk: If you have the option, work at a stand-up desk to avoid sitting for too long. 
• Hourly Movement Breaks: Set a reminder to get up and move around for a few minutes every hour. 
• Take a Longer Route to the Bathroom: Don't choose the closest restroom; opt for one that requires a bit of a walk. 
• Pick Up Things in the Office / House: Use tidying up as an opportunity to get extra steps in. 

At Home

• Kitchen Circles: While waiting for something to cook in the microwave, make circles around your kitchen. 
• Watch TV and Walk: Instead of being a couch potato, march or jog in place while watching your favorite shows. 
• Play with Kids: Engage in active play with your children, whether it's tag, hide and seek, or kicking around a soccer ball. 

These small changes can add up to help you reach your daily step goal and stay active throughout the day. Enjoy getting those steps in and comment below on how they resonate with you.

One final thought to remember:

the movement you do throughout your day is already non-negotiable – you're doing it anyway! But intentionally leveling up to being active is where you truly elevate your wellness and significantly improve the quality of your lifestyle, and ultimately, your life.

To your strength and power in body and mind,

Nadya

Your health, life, nutrition coach, personal trainer, author and wellness empowerment speaker.

P.S. Ready to dive deeper? Join my upcoming FREE training: 'Fitness That Fits' Creating Life you Love. The Training'." Whether you're a beginner, unsure where to start, or looking to level up your workouts, this is for you! Join the free (my anniversary gift) community here. Already a member? RSVP here.