I can’t help but notice a recurring theme in everything I talk about around New Year's Resolutions. Week after week, the message remains the same because it’s that important:
👉 Your “why,” your vision, and your values are the foundation of everything.
We talked about this in my Master Your Wellness membership on Friday (woo-hoo, we just kicked off 12 months of transformation!). If you'd like to join us, just let me know—we’re diving deep into mindset, nutrition, and fitness for a complete lifestyle transformation.
But here’s the thing: I’ve realized many of us set goals just to “fix” something. We think, “If I can fix this one thing, I’ll be happy.”
Let’s flip that script.
Here’s what I want you to take away:
🌟 Don’t Set Fix-It Goals
Instead, align your goals with your vision and values—with your “why.”
- Ask yourself, “Why do I want this? What’s underneath that why?”
- Think of your goals as stepping stones, not destinations.
🌀 Think About the Wellness Vortex
At the foundation of lasting wellness is clarity. It's not a basic habit—it’s a mastery habit. Asking yourself, “Isn’t it interesting?”—about your cravings, habits, and routines—is the first step.
At the top of the vortex is your emotional connection to your “why.” When you measure everything against your why, life becomes simpler. Not easier, but simpler.
👫 Find Your Tribe
Let’s be honest: doing it all yourself is exhausting, right? Finding a supportive community (or a coach) changes everything. Success rates soar when you’re surrounded by like-minded people who share your goals.
So, here’s my invitation:
If you’re ready to transform your mindset, health, and life, join Master Your Wellness.
✨ Enrollment is closed but you can let me know now if you’re ready to take that step.
And remember: life is a journey. The fun isn’t just in reaching the destination—it’s in how you travel.
Let me know what resonated most with you from this email. I’d love to hear your thoughts.
To the journey,
Nadya
P.S. Need help clarifying your goals or your why? Let's talk. 😊
