Do These 3 Things Now to Avoid Failing New Year Resolutions (and Actually Create Lasting Change)

 The champagne cork has popped, the glitter settled, and the blank slate of a new year beckons. But with it comes the inevitable flood of resolutions, often destined to fade with the January frost.

Do you know that January 10th was a National New Year Resolutions Quitter Day?

This year, break the cycle! Ditch the "all or nothing" approach and embrace a sustainable strategy for lasting change. Here are 3 crucial things you can do right now to avoid resolution failure and set yourself up for success:

1. Zoom Out, Then Refocus: See Far, Aim Close

Start by anchoring your goals in your deepest "why." What do you truly want your life to look like, not just in a year, but at the end of a decade? What values do you want to guide your journey? Check out the "Why" blog post.

Now, break down that ambitious vision into achievable milestones. Think stepping stones: goals for 3 months, 2 months, 1 month, even weekly and daily. Each small action propels you forward, making the long-term vision feel less daunting. "My Power Journal" coaches you to set your long- and short-term goals and stay on track through weekly and daily reflections. 

2. Find Your Tribe: Community is Everything

Having strong 'why' and a supporting community are the major keys to success staying on track on your goals.

If you are going solo, you're stacking the odds against yourself. Studies show that success rates skyrocket when you have a supportive community: 30% on your own, 60% with a group, and a whopping 90% with a coach.

Seek out a like-minded tribe where your desired behaviors are already the norm. This could be

• Enroll in Master Your Wellness for your lifestyle transformation. It's a 12-month membership with the community of like-minded and your coach. Open enrollment till January 13th. 5 spots left. Enroll now to receive all pre-program bonuses! 
• Alternatively, you can join our online fitness classes.

Remember, your environment shapes your habits, so choose one that empowers your goals.

3. Embrace the Journey: Expect the Unexpected

• Resolutions aren't destination, they're a winding road with (inevitable) bumps and detours. Shift your mindset: embrace imperfection and celebrate baby steps. Flexibility is key, so plan for contingencies and remember, even a misstep doesn't erase your progress.
• Prepare for potential setbacks: What challenges might you face? How will your best self respond? "My Power Journal" does a great job keep you focusing on it daily. Visualize not only your long-term vision but also the feeling of overcoming daily obstacles - it fuels your resilience.
• Fill the pockets of your day with personal development. Use small moments like walking, doing your makeup (girls ;-)), or even washing dishes to practice mindfulness, visualize your goals, or reaffirm your commitment. Subscribe to my YouTube Channel, where you can find weekly "Let's Talk" videos. Additionally, browse my blog for inspiration or On-Demand for longer health and trainings.

Ready to ditch the resolution rollercoaster and crush your goals this year?

Enroll in Master Your Wellness Lifestyle Transformation Program!

Our Master Your Wellness Membership enrollment is open till January 13th, and spots are filling up fast! 5 left only! 
If you’ve been thinking about applying, now’s the time—this is your chance to join a one-of-a-kind membership created specifically for busy professional women who want to master their wellness, thrive in a supportive community, and receive expert guidance and accountability.
Here’s what makes it special:
✨ Break free from chronic stress, pain, and unhealthy behaviors with 360 wellness approach for sustainable results

✨ Connect with like-minded women, build a supportive network, and cheer each other on

✨ Step into a life of confidence, energy, and vibrant health!

But hurry, applications close tomorrow! 

Apply here now and receive all bonuses!

Let's make this year your most magnificent yet!  

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