Hero's Journey - Meet Bob

 I want to introduce you to my dear friend and colleague, Bob. We'll see how he's using functional fitness and bodybuilding within my program to achieve his fitness goals as a 73-year-old in extra-ordinary health conditions. 

"I'm a 73-year-old man who values functioning at my highest potential. A pillar of my mental and physical fitness regimen is working out with Nadya, which I have done for the past five years.

What I appreciate the most about her training is her philosophy of whole-body, functional fitness which exercises all muscle systems in all planes of motion. The balance of cardio and strength training, with body weight and dumbbells, makes each new exercise session interesting and challenging. All the variety leads to optimal muscle confusion, and occasional enjoyable cognitive confusion as my brain processes the movements I'm asking it to do.

This has been the best physical training I have experienced in my life. I'd highly recommend it to everyone, but particularly busy professionals who appreciate high-quality training online. No trips to the gym, just unfurl your mat, get your weights ready, and get going with Nadya personally, or with your class." 

Bob's Fitness Routine

Here's a glimpse into Bob's weekly routine:

• Functional Fitness Classes (3x per week): These classes focus on exercises that mimic everyday movements, improving Bob's balance, coordination, and strength for daily activities.
• Private Bodybuilding and Functional Training (2x per week): Bob works with Nadya to target specific muscle groups while incorporating functional movements for overall fitness.

Watch our 5-min dialog on how Bob trains with me, his routine and our why.

If you want to see an example workout, click on the image below for a fun 19-sec speedy sample.

Congratulations, Bob! It's a joy to work with you and see your being an inspirational example for so many!

Functional Fitness for Everyone: No Matter Your Age

Whether you're looking to regain past fitness levels or finally start that program you've been putting off, functional fitness can help you reach your goals and build strength for life. Start gentle and upgrade as your body improves strength and stamina.

Want to be strong and fit like Bob?

Schedule Your Powerful Conversation and let's explore the plan that fits your goals and your busy life; the plan on YOUR terms!

To your Strength for life!

Yours, Nadya