How to Find New Comfort Foods

How do we deal with comfort eating?

"I am stressed, I eat. I am stressed more, I eat more."

"I love sweets."

"When I eat, I can't stop."

Many of us are aware of the emotional eating struggle and the devastating health challenges it brings along with it. But we don't seem to be able to stop it. Why? 

Here's the problem, HABITS,  

Our urge to go to the refrigerator to find comfort foods that will make us feel better takes over. Why? Because that is what we have known for so long and is intimately familiar to our minds. It is habitual. You literally are addicted to this behavior loop. 

Then we end up paying the price for a brief moment of pleasure. Each of those moments accumulates into inevitable excess weight, inflammation, aches and pains, and disappointment in ourselves. 

Most of the time it isn't even about the food. It's about an emotion, a feeling we're trying to soothe WITH the food. 

And sure, a snack will ease those emotions at the moment. When the food has been consumed, though, we're stuck with the guilt and shame of having "slipped up" on our healthy eating habits AGAIN. 

So it becomes an endless cycle: Get stressed or sad or depressed, eat an unhealthy meal or snack to feel better, feel better for a short time, then get stuck in those familiar feelings of guilt, shame, and self-hatred because we can't seem to stick to our healthy eating habits. 

You know intellectually what to do and not to do. But change is not happening. This vicious cycle is very frustrating.  

Believe me, I feel you. As I am writing this message, I am feeling your hurt in my heart. 

In the past (and even now) I would tend to drive myself to eat for my emotions.  

How do we stop this seemingly endless spiral of self-sabotage? 

How do we change our routines and manage our emotions so we are naturally able to make healthier choices long term? 

It's actually simpler than you might think (I did not say easy). I'll show you how to be curious about your emotions and the real source of cravings and stop eating your feelings for good in my live training. 

In the training "Find Your New Comfort Foods", we will deal with comfort eating through a simple, practical, step-by-step system. 

REGISTER FOR "FIND YOUR NEW COMFORT FOODS" TRAINING HERE

You'll discover a highly effective, transformational sequence I usually only teach to my clients. This tool has helped so many of them move beyond the compulsion to eat for comfort and adopt and sustain long-term healthy habits.

During our time together:

We'll look at what, when, and why you crave comfort foods.

You'll learn how to break the comfort eating habit loop and stop the cycle of self-sabotage for good.

I'll introduce you to the menu of non-destructive substitutions you can start using immediately to upgrade your eating patterns.

By the end of the training,

you will have a proven system to create YOUR plan of action to start using right away so you can tackle comfort foods once and for all and experience immediate success and sustain it long-term!

Isn't it time to replace comfort eating with healthy eating!? If you're ready to take back your life and break the cycle of stress eating, guilt, and shame for good, just fill in the form below to register today.

REGISTER FOR "FIND YOUR NEW COMFORT FOODS" TRAINING HERE

Paid Club members. The training is FREE for you! Click HERE to log in and register.

Not a member? The training is free for live participants. Register HERE for live participation.

The recording will be sent to paid Club members only. $37/month; cancel any time. Click HERE to join as a paid member and register.

If you're ready to take back your life and break the cycle of stress eating, guilt, and shame for good, just click the button below to register today.

  I look forward to seeing you there! 

REGISTER FOR "FIND YOUR NEW COMFORT FOODS" TRAINING HERE