Hello, My Name is Nadya

Allow me to re-introduce myself. In this message I want to share what I truly value, in my life and my business. 

The bottom line is that I truly want the World to be The place for us to live and enjoy. Enjoy our experiences, enjoy each other, enjoy safety, enjoy life! 

 I believe that this is possible when we are internally happy. 

This fuels my passion to wake up in the morning and make small tiny steps towards my goals. I do it by having conversations and sessions with my clients during business hours. I also do it while talking with my children.  I also do my best to live what I teach, to walk my talk. 

I believe that creating a ripple effect is a thing. My heart longs for health; physical, emotional, mental. My soul leaps to fill myself and others with the light of happiness. 

I believe in peace for our world. I believe it is possible because each one of us owns the potential for internal happiness. 

I channeled my passion into my mission of helping busy professionals (especially, women after 40), finally learn to say Yes to themselves by having self-care as their number one priority each day. I do it by coaching using the best tools and techniques I know of. Each day we focus on curiosity and mindfulness in our food choices and emotions and moving our bodies every day. During each stage on the way to success (foundation, results, and maintenance), we focus on 3 pillars of health; mindset, nutrition, and fitness, as well as work on 3 steps to transformation; behaviors, beliefs, identity.

Most importantly,  we offer a community; a community in which like-minded women journey in the same direction, from pain to strength and power! We have daily and monthly challenges, and weekly accountability. We support each other and build friendships. It's better together!

I believe when we surround ourselves with wellness, wellness becomes ourselves. Having a Tribe is powerful!

I believe that we must take responsibility for assisting others in reaching their true wellness. And again, it starts with internal work first, and then creating an intentional ripple effect of wellness. 

I know I succeed when we succeed. My goal is to help 100 women by the end of December 2022 to reach true power and wellness in their lives. Today we have 30, on our way to 100.

Would you help me reach 70 more women's lives? If you have someone you are thinking about, just email me her name and we will set a time to briefly talk about how to most successfully refer people to me.

Also, I truly want to invite you to try it for yourself. Even though you may think you got it and your lifestyle is good, you may be needing a push to the next level or just to have an experience being in our space. Please talk to me.