The #1 Thing. Part 1.

 We’re all busy juggling life’s demands, from work to family to personal goals. We strive for success, but sometimes, we forget the most important thing: ourselves.

In our quest to achieve our dreams, we often prioritize everything else over our own well-being. We pour our energy into relationships, careers, and community involvement, but neglect the one person who needs our support the most: ourselves.

Imagine this:

you’re pouring from an empty cup. How can you expect to give your best to others when you’re running on fumes? The truth is, taking care of yourself isn’t selfish; it’s essential.

Think about it:

we focus so much on work, relationships, and other responsibilities that you often neglect our own needs. We might skip meals, miss workouts, or ignore your mental health. And yet, we expect to be productive, energetic, and happy. How can we expect to feel happy and powerful if we do not generate feeling happy and powerful with our own intentions (non-negotiables)?!

It’s a vicious cycle. When we don’t prioritize self-care, we feel guilty, stressed, and overwhelmed. We might even start judging others for their seemingly effortless lifestyles. But the truth is, everyone struggles with self-care.

The key is to break free from this cycle and start prioritizing yourself with Baby Steps. Remember, you can’t pour from an empty cup. Take care of yourself first, and you’ll be better equipped to help others.

So, what does self-care look like? It’s different for everyone. To give you ideas, take the Self-Care Quiz (takes 2-4 min) and choose one habit to focus on starting right now!

Remember,

self-care is NOT selfish; it is vital!

 When you prioritize self-care, you’ll experience the incredible benefits of feeling good, having internal energy, and being able to pour into your business and relationships. You’ll feel so fulfilled that you can naturally fill others with love, joy, and power.

By prioritizing your own well-being, you’re investing in your life, family, business, and your future. So, let’s make self-care a non-negotiable part of our daily lives.

My Call to Action:

Step 1. Take a quiz: What's your self-care score?

Step 2. Identify, which habits you want to work on and start one habit per week.

Step 3. Be clear on why you are committing on improving your health.

If you need accountability and guidance:

For life transformation experience in your next 3 months, join our "My Power Journal" group accountability discussions. We are restarting on September 13th, 12:30 PM CST and will continue every Friday for 12 weeks. Join discussions here.

For building physical strength, swipe Proper Posture Course (it's back at 75% off till 9/9/ 12:59PM CST) or ask me about Functional Fitness. 

To improve your diet, consider joining our upcoming Healthy Eating Challenge on September 30th (prep week). Reply back to ask me.