The #1 Thing. Part 2.

 I wanted to reflect on a powerful conversation we had last time about achieving success and making a positive impact.

We often forget the most crucial element: taking care of ourselves – body, mind, and soul. This self-care is the foundation for everything we do. Self-care is not selfish; it's necessary! 

Why Self-Care Matters

Think back to a time you were stressed or burnt out. Was it easy to achieve your goals or feel happy? Probably not.

When we prioritize self-care, we're like well-maintained vehicles. We have the energy, focus, and resilience to navigate life's challenges and reach our full potential. Remember, self-care is vital! Self-care is NOT a compromise. 

 The difference between seeing self-care, or any actions we do, as chore or choice is our internal state of being. Take your actions from INSPIRED state of being!

Follow these 3 proven steps:

1. Find Your Why: Uncover your core motivation – what truly drives you? Knowing your "why" fuels inspired action and helps you persevere when things get tough.
2. Baby Steps: Break down large goals into manageable steps. Start with something small that you can easily accomplish. This will build momentum and create a cycle of success.
3. Accountability: Find a support system to keep you on track. This could be a self-care journal, a coach, or even a friend. Knowing someone is holding you accountable can make a big difference.

If you'd like to learn more about self-care and building a successful support system, I have some resources for you. 

Call to Action:

Step 1. Take a quiz: What's your self-care score?

Step 2. Identify, which habits you want to work on and start one habit (or its Baby Step) per week.

Step 3. Be clear on why you are committing on improving your health.

If you need accountability and guidance:

For life transformation experience in your next 3 months, join our "My Power Journal" group accountability discussions. We just started on September 13th, 12:30 PM CST and will continue every Friday for 12 weeks. Join discussions here. If you'd rather work one-on-one, let's talk.

For building physical strength, swipe the Proper Posture Course or ask me about Functional Fitness. 

To improve your diet, consider joining our upcoming Healthy Eating Challenge on September 30th (prep week). If you are curious, let me know here. 

Remember, when you prioritize self-care, you’ll experience the incredible benefits of feeling good, having internal energy, and being able to pour into your business and relationships. You’ll feel so fulfilled that you can naturally fill others with love, joy, and power.

By prioritizing your own well-being, you’re investing in your life, family, business, and your future. So, let’s make self-care a non-negotiable part of our daily lives.

Love the world, love yourself through your daily choices,

Nadya

P.S. Do you have questions about self-care? Feel free to reach out and let's chat!