🍵What we get WRONG about COMFORT foods

The Comfort Food Myth: Why It's Actually Discomfort Food

Let's be honest, we all crave comfort. Especially when life gets overwhelming, those familiar foods seem like the perfect escape. But are they truly comforting, or are we falling for an illusion?

The Phases of Comfort Food

I want to break down our experience with comfort foods into three crucial phases. And you know what? This applies to more than just food – exercise, conversations, even difficult interactions – it's all about the same underlying patterns.

This isn't just about food; it's about understanding how our choices impact us on multiple levels – physically, emotionally, and mentally.

Phase 1: Immediate Gratification (Seconds)

That first bite, the initial rush – it's pure, immediate pleasure. Our bodies release dopamine and endorphins, those feel-good hormones. This is the hook, the instant reward that draws us back.

Phase 2: The 15-20 Minute Reality Check

The honeymoon phase is over. Within 15-20 minutes, the sugar crash, the lethargy, the bloating sets in. The emotional rollercoaster begins – guilt, regret, and the craving for more. We realize the immediate pleasure was a short-lived illusion.

Phase 3: The Two-Hour Revelation

Two hours later, the true impact of our food choices becomes undeniable. If we opted for nutrient-dense, whole foods, we feel energized, clear, and positive. This translates to better focus, stronger boundaries, and a greater sense of well-being. But if we chose processed, sugary, or salty "comfort" foods, we feel the opposite – sluggish, mentally foggy, and emotionally drained.

Long-Term Transformation (Building Your New Identity/Being)

This is where true change happens. It's not about quick fixes; it's about shifting our mindset and building a new identity. We need to move beyond the immediate pleasure and focus on long-term wellness.

How to Break the Comfort Food Cycle:

1. Understand Your "Why": Get curious about your cravings. What are you truly seeking?
2. Choose Mindful Substitutes: Find healthier alternatives that satisfy your cravings without the negative aftereffects.
3. Practice Consistent Habits: Small, consistent changes lead to lasting transformation.
4. Embrace Long-Term Nourishment: Focus on foods that fuel your body and mind for sustained vitality.

Ready to redefine your relationship with food?

Join my free live training "Find Your New Comfort Foods" next Friday, the 28th at 3:30 PM. 

This training will help you transform your relationship with food by understanding and replacing comfort food cravings with healthier alternatives. 

Here is what we will do:

• Step 1. Craving Decoded: We'll explore the science of comfort food – what triggers cravings, when they hit hardest, and the emotional connections we form with certain foods.

•  Step 2. Breaking the Cycle: Discover how to identify and interrupt the self-defeating cycle of comfort eating. Learn strategies to break free from unhealthy patterns.

•  Step 3. Upgrade Your Menu: Uncover a variety of delicious and nutritious options, both edible and non-edible, that can replace your go-to comfort foods.

•  Step 4. Interactive Craving Buster: Put theory into practice! We'll delve into the "why" behind your cravings through group exercises. Explore these steps:
  Step 1: Identify: I crave...(e.g., mac and cheese)
  Step 2: Understand: When...(e.g., feeling overwhelmed)
  Step 3: Uncover: Because...(e.g., it reminds me of childhood comfort)

•  Step 5. Create Your New Comfort Zone: Using the insights from the craving buster activity, we'll develop a personalized "healthy swaps" menu to help you manage cravings and create a more positive relationship with food. 

  By the end of this session, you'll be empowered to make informed choices, break free from unhealthy habits, and discover a world of delicious, nourishing "new comfort foods."

  March 28th, Friday

  3:30-4:30 PM CST (60 Minutes)

Register HERE for "Find Your New Comfort Foods" Training

This is about taking ownership of your health, so you can live a life of vitality and clarity. It's about finding true comfort in foods that nourish your body and mind, not just provide a fleeting moment of pleasure.

What "comfort" foods do you find yourself reaching for? How does this message resonate with your experiences? Share your insights!