What we get wrong about fitness

In Friends in Health group, I recently asked about the biggest struggles with fitness. The overwhelming response? "Consistency and scheduling it in."

We all know exercise makes us feel better, healthier, and happier. So why isn't it a non-negotiable part of our lives?

Here's the thing: we might be focusing on the wrong thing.

We immediately think of "formal fitness": scheduling gym time, driving there, working out – the classic image.

But what if I told you that if you haven't found consistency with formal fitness yet, it's because you've got it flipped?

Baby Steps: Awareness and Movement

Instead, begin with awareness and intentional movement. Simply by moving more throughout your day, you're on the right track.

Here are some ideas:

• Park farther away and walk.
• Take the longer route to the bathroom.
• Use a standing desk (if possible).
• Do "microwave circles" while waiting for your food.
• Click here for more ideas about how to get your daily step goal.

Master Your Posture

Next, focus on proper posture. Think Wonder Woman or Superman: head held high, shoulders back and down, chest lifted, stomach in, feet shoulder-width apart. Feel confident and powerful! Imagine doing this at the top of every hour – a confidence-boosting way to reset.

Functional Movements for Everyday Life

After incorporating more movement and proper posture, consider learning functional movements. These are the seven basic movements our bodies use: squatting, lunging, pushing, pulling, bending, twisting, and gait. Moving functionally helps build strength, confidence, and prevents injuries.

CTA: If you like to learn proper posture and functional movements specifically for you, it takes eight private sessions. Send me a message

The best part? All of these tips don't require extra time blocking. They just need awareness.

Here are some tips to stay mindful:

• Wear a rubber band on your wrist. When you notice it, stand up and move (e.g., do 4 squats) or adjust your posture.
• Set an hourly alarm for "movement pit stops."
• Use sticky notes as reminders around your space.
• Implement the "When, Then" tool. For example: "When I use the bathroom, then I do 2 wall push-ups."
• Bonus for weight loss: Fidgeting and non-formal movement account for 30% of your daily calorie expenditure! So move more to burn more.

This is Just the Beginning!

We've only covered three steps out of seven in the world of Conscious Fitness.

CTA: Join me for the upcoming training "Conscious Fitness" to dive deeper and learn the rest. You'll leave feeling relieved and equipped with options to fit exercise seamlessly into your life!

I hope this was useful for you.

To your Strength, Balance, Confidence with Fitness for Life!

Yours, Nadya