Join our PowerĀ Club
Open Membership and On-Demand
Need quick on the go healthy choices and accountability?
Ā
* Online Community Connection with Daily Accountability & Monthly Challenges
* Monthly Live Trainings and On-Demand Recordings
*Ā On-Demand FitnessĀ Workouts for All Levels
Are you feeling...
- Stressed: juggling home, business, family, and personal care
- Alone: seeking wisdom on your personal development
- Overwhelmed: finding the right balance of nutritional foods
- Too busy: to give yourself time for self-care and basic fitness
You are not alone!
Together, we can help you:
Build consistent and mindful in healthy habits
Gain confidence and strength in your health and life
Be supported by like-minded community
Have fun being healthy!
Join our Club!
I'm Nadya Tatsch
I am a health, fitness, and transformational coach to busy professional women.
I live by what I teach: intentional mindset, nutrition, and fitness so we can have the Ultimate Transformation in health and life we desire.
Click Here to Join MeI am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.
I went through a 13-year journey of learning and experimenting with tools and techniques to restore my body, mind and spirit.
I work with busy professional women over 40 who want balance in their lives but don’t have time and energy. I help them build a strong body and mind through mindset, nutrition, and fitness, one habit at a time.
Client Testimonials
Rolanda M., L.I.F.T R&R
"I started coaching by Nadya for my physical health and overall well being. Before starting with her I didn't think I could do a 5k however within 2 weeks not only did I complete 1 but now working on completing a 5k with my daughter quarterly. Her on demand videos are easy to do from home or away. Excellence in her business and her personable relationship. She's simply awesome to work with."
Minca, Virtual Assistant
"I have a bad habit of overscheduling or being overly flexible about work and school 24/7. Not always efficient. I developed this habit in high school. When I started ultimate transformation club I scheduled pilates 3x wk to commit to my health. Then I said no to a job offer (I had applied months before). I gave two month notice to a job I do only 1 day a week so that I can have a more focused schedule and visit my family. Today for first time in months I will visit with a friend, because for the first time I put time with a friend in my planner. This is a big deal! Normally I only write down work so only the essentials happen. Thank you Nadya for the tools scheduling what is most important and removing things from schedule. I definitely feel empowered to do my best work without sacrificing health or family."
Bea M., Realtor
“It is easy to follow Nadya in working out and being able to work out at my pace and when I am available to do it.”
Tamara Belland, Being Authentic Today
“Nadya‘s training on Motivation was extremely helpful. Not only did she offer practical tips and examples, while engaging the class, but I feel very inspired now. When I lose my Ummph! in the future, I will know what to do.
Thank you, Nadya!”
