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FUNCTIONAL FITNESS 

online with Nadya

Personal Fitness Trainer, Functional Movement, Corrective Exercise, and Weight Loss Specialist.

 

Working out isn't just about lifting weights, taking classes, or walking. It also involves learning proper body mechanics to prevent injuries and build strength and confidence for daily life.

In our classes, I'll teach you how to move correctly, maintain good form, and retrain your body for improved strength, balance, and confidence in everyday activities.

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FUNCTIONAL FITNESS 

online with Nadya

Personal Fitness Trainer, Functional Movement, Corrective Exercise, and Weight Loss Specialist

Working out is not about lifting weights, taking classes, or walking. You also have to know how to move your body properly to prevent injuries and build strength and confidence in daily life. Coaching By Nadya functional movement classes teach you how to move properly, keep your form, and teach your body to re-align so you can build strength, balance, and confidence in your body.

Grab Your Pop-In Class $15

AS CERTIFIED...

What is Functional Fitness?

 

Seven primary functional moves: 

Squats  | Lunges  | Push  | Pull | Bent | Twists  | Gait: walking, running  

 

In our Functional Fitness classes,

we focus on incorporating these seven primary moves while integrating as many muscle groups as possible as well as switching planes of motion (direction).
This approach helps build robust body awareness and physical strength.
 

Why is functional training so important?

  • Helps imrpove your posture
  • Increases the ease of everyday movement
  • Can be low impact; therefore, most of us can do it
  • Increases flexibility, coordination, balance & posture
  • Can help with your joint pain
  • Helps reduce the risk of Injury
  • A great way to build muscle
  • Helps lose weight
  • Helps to build confidence and body awareness in daily activities 
 
BUT WAIT! There is more! 
We also unlock your full potential with corrective exercise tools, understanding your body's unique biomechanics to fix imbalances and enhance every movement, from workouts to daily life.
This means smoother, stronger, and pain-free living, with increased flexibility, activation, stability, coordination, and recovery. Get ready to move with confidence and conquer those fitness goals!

 

"To me, honestly, this is non-negotiable!
I can't say it enough, working out is not about lifting weights, taking classes, or walking. You also have to know how to move your body properly to prevent injuries and build strength and confidence in daily life. 
Our functional movement classes teach you how to move properly, keep your form, and teach your body to re-align so you can build strength, balance, and confidence in your body.
I am the teacher and the participant too. This IS my fitness routine! "
- Yours, Nadya

Three Levels of Modifications

(see Side Lunge/Step to High Knee example below)

Level 1. Fusion Flow: Gentle for limited mobility.

For those with limited mobility. Great for flexibility and balance. Designed especially for those who are just starting out. Those with a sedentary lifestyle, or recovering after surgery, in physical therapy, or anyone who just wants to get moving and get stronger.

15-20 min. Full body functional and corrective exercises. Standing or sitting. No floor work.

See workout example

Level 2.  Medium Difficulty: Low Impact.

Full body strength and cardio workout for 30 minutes. Great for those who want to continue their progress, enjoy the convenience of online, and keep building strength, balance, and toning.

Low-impact cardio along with full body strength training, no hopping or jumping. Includes floor work.

See workout example

Level 3. High Difficulty High  Impact.

Full body. 30 minutes. Great for early risers. Good for those who have been exercising for a while, want to mix up their routine, learn new tricks, and never get bored. This is your class if you love a challenge that is good for you!

Includes hopping, jumping, and floor. I also show modifications for low impact.

See workout example

Group Classes Schedule

All Levels

  • Monday 7:15 - 7:45 AM CST (all levels)
  • Wednesday 7:15 - 7:45 AM CST (all levels)
  • Friday 7:15 - 7:45 AM CST (all levels) 

Fusion Flow, Level 1

  • Monday 12:00 - 12:20 AM CST (Fusion Flow, level 1)
  • Tuesday 3 - 3:20 PM CST (Fusion Flow, level 1)
  • Thursday 3 - 3:20 PM CST (Fusion Flow, level 1) 
  • Friday 12:00 - 12:20 AM CST (Fusion Flow, level 1)
Prefer individual?

I entered in the session with pain but followed the exercises and left the session feeling no pain! "Had an awesome low- impact workout today with Nadya. They are predicting snow tomorrow here in Maine and the barometric pressure has dropped today. When this happens my arthritis kicks up a notch and gives me pain and stiffness. However I made a promise to myself I work out everyday with some kind of movement. Tuned in for a challenging low impact aerobic workout with Nadya. I entered in the session with pain but followed the exercises and left the session feeling no pain! Still in no pain 2 hours later! Now that is a win!"

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Stephanie C.

Wellness business owner

UNLIMITED Join Now

$150.00/Month

  • New workouts every month
  • Three levels of modifications
  • Posture, balance, full body confidence
  • Convenient on Zoom for committed
  • Workouts On-Demand included
Join now; cancel any time

Fusion Flow Only

$75.00/Month

Join now; cancel any time

On-Demand

$37.00/Month

Join now; cancel any time

Prefer Private Workouts?

Write me a message or schedule time to talk

FAQ

Check out Proper Posture Mastery Online Course!

Learn to align your body from head to toe, master functional movements for daily life, workouts, and sports, boost your physical and mental confidence! 

Enroll in Proper Posture Course

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Grab Pop-In Class $15