Master Your Wellness
Transform Your Life From The Inside Out

Break free from stress, pain, and inconsistency with a guided 12-month journey that integrates Mindset, Nutrition, and Fitness for lasting energy and confidence.

A proven 360 degree wellness system that helps you thrive in every area of life.

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The Wellness Vortex

In this short video, Nadya shares how the Wellness Vortex was born, and how it helps you to create a lasting transformation.

 

 Next Cohort Starts in January 2026

👉 Apply before Fall 2025 for a very special deal!! 👈

Does this sound like you?

  • You know what to do, but can’t stay consistent for long.
  • You’re constantly busy, giving your best to everyone else, and have nothing left for yourself.
  • You come home drained, too tired to cook or work out, and end up collapsing on the couch.
  • Your body feels heavy and bloated; sugar cravings and stress eating keep pulling you off track.
  • You’ve tried diet after diet, losing and regaining the same pounds until you’ve almost lost hope.
  • You want to feel strong, energized, and confident again — you just need a system that works and lasts.

If you're nodding along, you're in the right place!

Welcome to the Wellness Vortex

The Wellness Vortex brings together the three essential pillars:  Mindset, Nutrition, and Fitness.  These are mastered through three progressive phases: Foundation, Momentum, and Mastery.

It’s not another program; it’s a framework for lifelong wellness.

The Three Phases of Habit Formation

Foundation

Build Habits -> Feel Grounded

Momentum

Stay Consistent -> Feel Strong

Mastery

Integrate Fully -> Feel Free

Start Your 12-Month Journey to Lasting Wellness

Over the course of 12 months, we move through these three phases together.   Each one builds on the last, so that you create habits that last for life.

Each quarter focuses on a different area of growth, combining mindset, nutrition, and fitness in simple, doable steps.

This program is designed for long-term transformation,
not quick fixes or fad diets.

The Three Pillars of Lasting Wellness
Mindset ¡ Nutrition ¡ Fitness

Your transformation begins by strengthening the three pillars that shape every part of your life.
When your thoughts, your nourishment, and your movement work together, lasting change becomes inevitable.

 

Mindset — Build Inner Strength

  • Self-Love and Self-Worth: Learn to see yourself with kindness, release limiting beliefs, and rebuild confidence.
  • Goal Setting and Visualization: Create clear goals and use daily visualization to stay motivated and inspired.
  • Mindfulness and Stress Management: Practice simple tools to calm your mind, manage time wisely, and make self-care non-negotiable.
  • Mental Fitness: Cultivate gratitude and a growth mindset so you can navigate life with focus, energy, and joy.

Nutrition — Find Food Freedom

  • Mindful Eating: Listen to your body and practice awareness at every meal to end emotional and stress eating.
  • Healthy Relationship with Food: Discover new comfort foods, balance cravings, and enjoy eating without guilt.
  • Sustainable Weight Management: Reach and maintain your healthy weight through balanced, personalized nutrition.
  • Personalized Fuel: Learn what nourishes your body best so you feel energized and satisfied every day.

Fitness — Move for Life

  • Sustainable Movement: Stay active with routines you enjoy and can maintain long-term.
  • Functional Strength & Posture: Improve balance, mobility, and confidence while preventing injuries.
  • Mind-Body Connection: Use breath and focus to make every workout more effective and restorative.
  • Personalized Workouts: Adapt exercises to your goals, preferences, and lifestyle, because fitness should fit you.

The 12 Month "Master Your Wellness" Curriculum

Guided by the "Wellness Vortex" model to walk you through a step-by-step process to sustainable wellness.

The Master Your Wellness journey combines structured learning with personal support, so you never feel lost or alone. Each month, you’ll deepen your skills in mindset, nutrition, and fitness while being guided through live sessions, community accountability, and self-paced tools that fit your life. 

 

Weekly Live Group Accountability Calls

  • Weekly Check-ins (45 min): Celebrate successes, discuss challenges, receive group and personalized coaching and action to take on for the week.
  • Personalized Coaching: Receive tailored support to address your unique needs and challenges.
  • Structured Progress: Each month, we'll focus on specific habits and goals, ensuring a steady progression toward lasting transformation.
  • Continuous Learning: Explore current techniques mindfulness, nutrition, and lifestyle strategies to optimize your well-being. 

Private Online Supportive Community

An exclusive private community on Kajabi Circles. Connect with like-minded individuals, access additional resources, and receive ongoing support. Ask questions, share wins, and inspire each other throughout your journey.

 

On-demand access to recorded calls, worksheets, and resources

Downloadable Resources: Each month, you'll receive downloadable worksheets and guides to support your journey. These resources will help you deepen your understanding of the concepts, personalize your experience, and track your progress.

Your Month-by-Month Curriculum

Month 1. Vision and Goals 

  • The hierarchy of habits in the Wellness Vortex journey and clarifying your Why  
  •  Non-negotiable habit: curiosity 
  • Setting SMART goals
  • About resistance
  •  Fun challenge: decluttering

Month 2. Self-love  

  • The habit loop
  • Setting healthy boundaries  
  • How to fall asleep and sleep like a baby 
  • Relax on demand for instant stress reduction 
  • Generating positive mindset through Intentional gratitude, gift, opportunity and letting go 

Month 3. Nutrition Foundation  

  • Hierarchy of nutritional habits for sustainable results  
  • Being curious about food choices and discovering the why behind emotional eating 
  • The art of "fooditation" for sensual, emotional eating, portion control, and food enjoyment  
  • Honoring hunger and fullness   

Month 4. Fitness Foundation  

  • Hierarchy of movement habits for sustainable results   
  • Importance of being active and the "Movement menu" 
  • Postural alignment through proper posture and functional movement  
  • Formal fitness requirements for a healthy lifestyle and designing a personalized plan 

Month 5. Get ready for the summer!

Healthy weight loss and maintenance  

  • Metabolism and energy balance 
  • Nutrition for healthy weight loss and maintenance  
  • How to properly exercise for healthy weight loss and maintenance  
  • Overcoming plateaus for sustainable results  

Month 6. Mindset Momentum: Loosening Limiting Beliefs  

  • Reconnecting with best-self through mental rehearsal  
  • Overcoming limiting beliefs by tapping into body/gut wisdom  
  • 5-step transformation process 
  • Nurturing an inner child  

Month 7. Nutrition Momentum: Which Diet Is Best? 

  • Ten Nutritional paradigms  
  • Learn 100 diets in 10 minutes; Protein Power
  • Macronutrients hierarchy, Fats
  • Decoding Carbohydrates
  •  Hydration and Micronutrients 

Month 8. Nutrition Deep Dive and Fitness for Life 

  • Micronutrients and Micro-steps  
  • Hydration and Posture Mastery
  • Alcohol and an active life
  • Mindful mastery of the 80% rule
  • Mindful mastery of the 20% rule

Month 9. Mindset Mastery: Self-Management Practices 

  • Your path to lasting wellness: the 5-step framework for continuous growth
  • Sleep mastery: the keystone of your wellness
  • Breath mastery: the art of letting go on demand
  • Mastering 3-step reframing process for emotional and mental release: the mastery of letting go

Month 10. Nutrition: Food Freedom  

  • Food as Self-Nourishment and the EBT Diagnostic
  • Emotional Mastery and The EBT Deep Dive
  • Cultivating Intuitive Eating Principles and Body Trust: Your Personal Dietary Authority
  • Integrating Your Wellness Vortex for Lasting Food Freedom: Beyond the Plate

Month 11. Self-Mastery  

  • Morning routine as non-negotiable
  • Non-negotiable daily practices
  • Choose joy practice
  • Ripple effect: how we do one thing is how we do everything

Month 12. Wellness Mastery  

  • The Wheel of Life
  • New baseline habits
  • Reflecting and what's next
  • Celebration party
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 Exclusive Bonuses

to Elevate Your Transformation

$6,629.95 total value FREE

 Limited time! Pre-Program Bonuses

 

Bonus #1. "Reconnect with Your Best Self" ($37 value)

A powerful visualization meditation to ignite your journey and you can continue listening any time throughout the journey to stay focused and empowered.  

Bonus #2. "My Power Journal" paper copy mailed to you ($34.95 value)

A 3-month personalized journal to track your progress and set intentions. It's like a personal coach at your fingertips. 

Bonus #3. Private Onboarding Session ($350 value)

To jumpstart your journey the right way.

Bonus #4. Master Your Posture Course ($197 value)

Learn proper posture techniques to improve your overall health and well-being.

Bonus #5. Self-Love Course ($49 value)

Lean a habit of loving yourself in 7 days.

 

Program Bonuses

 

Bonus #6. Personalized Deep Dive Session ($350 value)

A comprehensive assessment to identify your unique needs, goals, and set your starting point.

Bonus #7. Live Group Fitness Classes ($1,800 total value)

Join our dynamic fitness community for live workouts and accountability.

Bonus #8. Deep Dive Monthly Workshops ($444 total value)

  • 5 Mistakes to Avoid in Weight Loss
  • Healthy Holiday Eating Guide: 3x3 System Hot to Not Overeat
  • Find Your New Comfort Foods
  • and more 

Bonus #9. On-Demand Library ($444 total value)

Access a wealth of resources, including workouts, weekly group calls, monthly trainings for convenient access on the go.

Bonus #10. Monthly Handouts and Resources ($444 total value)

 Receive a curated selection of monthly handouts, trackers, and additional resources to enhance your journey. These valuable tools will help you stay motivated, track your progress, deepen your understanding of the program's concepts and personalize your journey.

 

Additional Perks

 

Bonus #11. Monthly 15-Min Check-Ins (optional) ($1,080 total value)

Enjoy monthly 15-minute check-ins with your coach to receive personalized guidance and support. These one-on-one quick check-ins are designed to keep you motivated, answer your questions, and help you stay on track.

Bonus #12. Every 3 Months, Exclusive Private Sessions (optional) ($1,400 total value)

These private sessions provide a safe and confidential space to delve deep into your limiting beliefs and personal challenges. You'll have the opportunity to ask any question, no matter how personal, and receive tailored coaching to help you break through obstacles and reach your true power.

 

Bonuses $6,629.95 total value FREE

Optional:  Daily Functional Fitness Classes

Movement is an important part of wellness—but it should fit you.
These optional classes add gentle structure and extra accountability while helping you move safely and confidently.

What You’ll Get:

  • Unlimited access to a variety of classes—no two are the same.

  • Expert guidance on proper form and posture to prevent injury.

  • Modifications for every fitness level and intensity.

  • A fun, flexible way to build strength, balance, and confidence.

A personalized wellness plan + supportive community = lasting results.

Just imagine...

You wake rested, calm, and ready for the day ahead.

Your mind feels clear, your body light and strong, and you move through your routine with ease.

Meals nourish you, not drain you. You look in the mirror with appreciation and self-respect instead of criticism.

Exercise feels like freedom — movement that energizes, not obligation that exhausts.

Life feels spacious, steady, and yours again.

 

As your habits align, everything else follows:

  • Stronger relationships — more presence and connection with the people you love.
  • Greater productivity — focused energy that turns effort into results.
  • Improved mental health — calm, confidence, and resilience that last.
  • Authentic self-confidence — you trust yourself again.

This is what thriving in wellness feels like—your personal well-being fueling your personal power.

Real People.  Real Results.

Here's what happens when you stay in the Wellness Vortex

Experts Say: 

Dr. John Westerdahl, a registered dietitian nutritionist with a doctorate in nutrition and health education, also served as the former Senior Nutritionist and Health Scientist for Shaklee Corporation

"This program is truly exceptional. It is comprehensive and covers all the major pillars of health and wellness that people need to follow to build a healthy, sustainable lifestyle. If you’re looking to achieve optimal health, this program is the roadmap you’ve been searching for.  Right now, there’s a big movement to make America healthy again—a mission I’m incredibly excited about. Finally, people are starting to focus on health and wellness.  I truly believe that if America embraced the principles outlined in the Master Your Wellness Program, we would be a much healthier society. It’s not just about improving general health—it’s about reaching optimal health and wellness."
 

Althea W., Insurance Broker 

"I had issues with my habits and consistency, so Nadya and the group have helped me develop those habits and keep me consistent with the accountability group…I am accountable to them. It helps me stay mindful."

Karyn S., Youth Development Educator

"In working with Nadya, I have become more mindful and intentional about my self-care which includes healthy habits around movement and nutrition." 

Diane W., Financial Educator 

"Nadya will help you get moving! She really listens and takes the time to understand your specific concerns and tailors a program to help you achieve results. I always have WANTED to move more, I honestly didn't think it was possible. Nadya proved me wrong, I now WANT to move and take care of myself! Thank you!"

Gina S., Registered Financial Representative

"Nadya is great to work with. She really listens to your needs, helps you set goals, and is with you through your journey in achieving your goals.” 

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Clients' Love Notes

  • "Nadya helped me develop those habits and keep me consistent with the accountability group."
  • "I have become more mindful."
  • "She listens to your specific concerns and tailors a program to help you achieve results."
  • "Nadya is with you through your journey in achieving your goals."

Hi! I am Nadya! 

Your accountability wellness coach!

I used to be a shy perfectionist and people-pleaser who always put everyone else first.

It left me drained, overwhelmed, and feeling like a failure in my career, marriage, and motherhood.
Sound familiar?

Everything changed when I hit rock bottom and realized that prioritizing my own health was the key to true success and happiness.

By focusing on self-care and building sustainable habits—one small step at a time—I transformed my life.

I reclaimed my independence, became a "Top 15 Coach in Dallas", and even earned 5th place in Health and Fitness Magazine.

Through that journey, I learned to master the habits that matter most.

That’s why I created The Wellness Vortex Model—to help you break free from the same vicious cycle and master your wellness for lasting transformation.

If I can do it, you can too. Let’s work together to help you take ownership of your health and win in life.

Credentials

  • Author of My Power Journal, a 3-month personal coaching experience at your fingertips
  • On my professional journey since the young age of 17
  • Wellness Empowerment Professional Speaker and a distinguished member of the National Speakers Association
  • The "Top 15 coach in Dallas" in 2024 (by Influence Digest).

Certifications

  • TCM. Transformational Coach in Behavior and Habit Change
  • CHC. CLH. Certified Health Coach and Life Coach
  • CPT. CES. Certified Personal Trainer and Corrective Exercise Specialist
  • CNC. WLS. Certified Nutrition Coach and Weight Loss Specialist

Worked With

  • Chambers of Commerce (Dallas-Fort Worth)
  •  WOVI (Women of Vision), Constellation Club
  • International Rotary Foundation Dallas-Fort Worth Clubs
  • International Toastmasters Foundation Dallas-Fort Worth
  • First United Bank (Plano, TX)
  • American Diabetes Association

I know life is full and time is precious — but there’s never a perfect moment to start.
Real transformation isn’t a destination; it’s who you become along the way.

Uplevel your wellness.
Start your transformation today.

This Program Is Perfect for You If…

  • You’re ready to finally prioritize yourself and your health.

  • You’re done putting everyone else first and want your energy back.

  • You’re committed to doing the work and trusting the process.

  • You want accountability, guidance, and a supportive community.

  • You’re ready to break free from old habits and live life on your terms.

Your Investment in You

A full year of guided support, accountability, and transformation

In 12 months, you'll build the habits, strength, and mindset that make wellness a permanent part of your life.

* 12 months of growth, starting January 2026

* Monthly Payment Option

Monthly Payments

$397 per month for 12 months

Single Payment - Save 10%

$4,287 single payment

$4,767

Frequently Asked Questions

More Satisfied Clients

 

I've spent thousands of dollars on therapy, when all I had to do was come to Nadya's coaching sessions.
Scheduling everything I do is now a habit. 
We get actual steps we can do this week to move toward. created a lot of accountability and made me prioritize myself,
..it took all my courage...I felt like a failure...I CAN do it! I am already starting to feel better.  My attitude has changed for the better. I can make my goals come true.
 

Jean C., Radical Insurance

" I've spent thousands of dollars on therapy, when all I had to do was come to Nadya's coaching sessions.

I thought habits had to be about diet. I realized they could be about anything. My first new habit was getting a calendar and putting my workouts on it and then actually doing them!  

Scheduling everything I do is now a habit. 

What I love about working with Nadya is that getting stronger allows me to do the lifting, bending, carrying and everything else that is needed to live independently as I get older.  

I don't make resolutions. I make plans and stick with them because of what I've learned from Nadya." 

Katy A., The Wakeful State, LLC

"With your guidance and the accountability check-ins with the group, we get actual steps we can do this week to move toward our goals rather than setting goals we never accomplish.

Before being in the Master Your Wellness group [formerly Ultimate Transformation], I was maybe prioritizing self-care maybe once a week, and that was to get a pedicure or manicure or making sure I drink enough water.

Now I have four opportunities each week for either workouts or learning new information, even if I never do anything on my own. Ultimate Transformation has definitely created a lot of accountability and made me prioritize myself way more than before."

Carolee C.-W., Sew What?

"I first want to Thank Nadya for all her help in motivating me. 

When I first went to talk to Nadya, it took all my courage, not because she was intimidating, but because I used to be a very motivated, athletic person like Nadya, and now I am overweight and a lump. 

I have tried several diets and exercise groups and I couldn't always do what they demanded of me.  So, I felt like a failure.  My thinking was that I am old, fat and I can't do anything about it, even though I wanted to.   

Nadya was patient and listened to me. Nadya does low-impact workouts and very beginner exercise that makes it fun. I CAN do it! I am already starting to feel better.  And, my attitude has changed for the better. 

I feel like I can make my goals come true, and look and feel better even though I am almost 68 years old. Thank you, Nadya." 

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