"Master Your Wellness"
Lifestyle Transformation Program
In just 12-months,
break free from chronic stress, pain, and unhealthy behaviors,
and step into a life of confidence, energy, and vibrant health.
Own your health to own your life!
Click Here to Apply"Be careful! It can change your life!" - Kelsy
"I lost 20 lbs and keep it off!" – Gina
Next Cohort: January 2025
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Does this sound like you?
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You know what to do but struggle with consistency.
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You are too busy to put anything else on your plate.
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You help others but come home and have no energy to work out. Even cooking dinner is often overwhelming. All you really want to do is to sit on the couch, watch Netflix and relax.
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You often feel bloated, want to kick sugar-cravings, stress and comfort food eater, have difficulties with portion control.
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You have tried to lose weight so many times and still on a vicious yo-yo cycle, tried numerous diets.
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You are in pain and your body feels inflamed.
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You almost lost hope that the change will last.
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Your physical and mental health is declining: overweight, blood pressure, high cholesterol, diabetes danger, on exited pills.
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But you truly do want to eat better, have more energy, and enjoy exercise.
Well, just imagine...
While individual results may vary, by participating in this program, you can expect to experience significant shifts in your overall well-being; here is what you can look forward to:
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Waking up in the morning, feeling rested and excited in anticipation of what's to come. No more groggy mornings or feeling overwhelmed. You've built a self-care routine that helps you navigate life's challenges with ease.
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Remember those days of feeling down and out? Well, those are long gone. You've learned to quiet your mind and focus on what truly matters. You've replaced negative thinking with positive affirmations and gratitude.
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Now, you choose healthy foods that nourish your body. You know what to eat for your body type and your goals. You love the way you look and feel. You walk past the mirror with appreciation rather than self-loathing. Gone are the days of self-doubt and body shaming. You've embraced self-love and appreciation.
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You actually look forward to your workouts. You've discovered the power of movement and the incredible feeling of strength and energy it brings. You looove moving your body and your body feels strong and confident.
This is the foundation of a truly empowered life. You're no longer living in sickness; you're thriving in wellness. Your personal well-being fuels your personal power.
Imagine thriving alongside a community that celebrates your progress! Let's create a better life together.
I know you are very busy and you know there is never a better time!
It's not about a destination; it's about who you become in the journey.
Uplevel your wellness.
Start your transformation TODAY!
Introducing...
"Master Your Wellness"
Lifestyle Ultimate Transformation
In just 12 months,
break free from the negative cycle of stress, sickness,
and pain and create a positive, consistent, long-lasting wellness transformation.
Unlock the Power of the "Wellness Vortex" Habit Change Model
and a Dedicated Accountability Group
to Achieve Your Health Goals and Elevate Your Life!
"The Wellness Vortex" Habit Change Model
3 phases of habit formation, non-negotiable habits in 3 pillars of health (mindset, nutrition, and fitness), and supported 'life principles'.
3 Pillars of Health Transformation:
Mindset, Nutrition and Fitness
Positive Mindset
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Self-Love and Self-Worth: Cultivate a positive self-body-image and overcome limiting beliefs.
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Goal Setting and Visualization:
Set clear goals and use visualization to motivate and inspire.
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Mindfulness, Time and Stress Management:
Practice mindfulness to reduce stress and anxiety.
Learn effective time management tools to balance your personal and professional life, prioritizing self-care.
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Positive Mindset and Mental Fitness:
Develop a growth mindset and practice appreciation and mental fitness daily to navigate life with power and joy.
Food Freedom
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Mindful Eating:
Listen to your body, practice "fooditation" (mindful eating) to avoid overeating.
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Build New Relationship with Food:
Find your new comfort foods, overcome emotional eating, and develop a healthy relationship with food and self.
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Healthy Weight Management:
Achieve and maintain a healthy weight through balanced nutrition and tackling comfort foods.
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Balanced and Personalized Nutrition:
Nourish your body with a variety of nutrient-dense foods while tailoring your diet to your unique needs and goals.
Fitness for Life
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Sustainable Fitness:
Learn effective ways to be active. Incorporate regular physical activity into your lifestyle.
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Proper Posture and Functional Movement:
Improve your posture and daily movement to prevent injuries, build strength, balance, and confidence.
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Mind-Body Connection:
Enhance your workouts through mindfulness and breathwork.
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Personalized Workouts:
Tailor your fitness approach to your individual goals (including weight loss), preferences, needs, and lifestyle.
Three Phases of Habit Formation:
Foundation, Momentum, and Mastery
In the first 6 months, we'll focus on building a strong Foundation and maintaining Momentum for sustainable results. During the Mastery phase, will delve deeper into each skill, upgrading our behaviors and beliefs to establish new, desired habits as second nature.
Month 1 - 3: Wellness Foundation
Momth 3 - 6: Foundation into Momentum
Month 6 - 9: Momentum into Mastery
Month 9 - 12: Wellness Mastery
Clients' Love Notes
helped me develop those habits and keep me consistent with the accountability group.
I have become more mindful.
your specific concerns and tailors a program to help you achieve results.
Nadya is with you through your journey in achieving your goals.
Althea W., Insurance Broker
"I had issues with my habits and consistency, so Nadya and the group have helped me develop those habits and keep me consistent with the accountability group…I am accountable to them. It helps me stay mindful."
Karyn S., Youth Development Educator
"In working with Nadya, I have become more mindful and intentional about my self-care which includes healthy habits around movement and nutrition."
Diane W., Financial Educator
"Nadya will help you get moving! She really listens and takes the time to understand your specific concerns and tailors a program to help you achieve results. I always have WANTED to move more, I honestly didn't think it was possible. Nadya proved me wrong, I now WANT to move and take care of myself! Thank you!"
Gina S., Registered Financial Representative
"Nadya is great to work with. She really listens to your needs, helps you set goals, and is with you through your journey in achieving your goals.”
The Deets! Here’s what you get in the program:
12-month health and life transformation journey backed up by a private community of like-minded, your coach, and an online learning platform to assure live support and flexibility.
It's better together!
12 Month "Master Your Wellness" Curriculum
Guided by the "Wellness Vortex" model walk you through a step-by-step process to sustainable wellness.
Weekly Live Group Accountability Calls
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Weekly Check-ins (45 min): Celebrate successes, discuss challenges, receive group and personalized coaching and action to take on for the week.
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Personalized Coaching: Receive tailored support to address your unique needs and challenges.
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Structured Progress: Each month, we'll focus on specific habits and goals, ensuring a steady progression toward lasting transformation.
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Continuous Learning: Explore current techniques mindfulness, nutrition, and lifestyle strategies to optimize your well-being.
Supportive Community
A exclusive private community on Kajabi Circles. Connect with like-minded individuals, access additional resources, and receive ongoing support. Ask questions, share wins, and inspire each other throughout your journey.
On Demand Access
Access recorded calls, worksheets, and resources at your convenience.
Downloadable Resources
Each month, you'll receive downloadable worksheets and guides to support your journey. These resources will help you deepen your understanding of the concepts, personalize your experience, and track your progress.
But wait! There is More!
Daily Workouts
(absolutely optional!)
Because we know how important fitness is, and a little extra accountability never hurts.
Plus, you'll learn how to exercise safely, develop good posture, and prevent injuries.
Functional Fitness Classes to build strength, balance, confidence, prevent injuries, and stay fit:
• Unlimited access to all classes
• Each lesson is different. Never get bored with the same routine.
• Each month is different structure of workouts. It's a great way to learn different routines and techniques.
• Instant instructions on proper form. It's a great way to learn the right and safe way.
• In each workout lesson, I show different levels/modifications of intensity and difficulty, so that you can choose your current level to perform.
A Personalized Wellness Program + Powerful Community = Lasting Results
Take a peek into the modules
Month 1. Vision and Goals
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The Hierarchy of habits in the Wellness Vortex journey and clarifying your Why
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Setting SMARTS goals
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Decluttering physical environment
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Life principles / Coaching paradigms
Month 2. Self-love
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Setting healthy boundaries
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How to fall asleep and sleep like a baby
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Relax on demand for instant stress reduction
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Generating positive mindset through Intentional gratitude, gift, opportunity and letting go
Month 3. Nutrition Foundation
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Hierarchy of nutritional habits for sustainable results
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Being curious about food choices and discovering why in emotional eating
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The art of "fooditation" for sensual, emotional eating, portion control, and food enjoyment
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Honoring hunger and fullness
Month 4. Fitness Foundation
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Hierarchy of movement habits for sustainable results
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Importance of being active and the "Movement menu"
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Proper posture and functional movement
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Formal fitness requirements for healthy lifestyle and designing a personalized plan
Month 5. Get ready for the summer!
Healthy weight loss and maintenance
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Metabolism and energy balance
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Nutrition for healthy weight loss and maintenance
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How to properly exercise for healthy weight loss and maintenance
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Overcoming plateaus for sustainable results
Month 6. Mindset Momentum: loosening limiting beliefs
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Reconnecting with best-self through mental rehearsal
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Overcoming limiting beliefs by tapping into body/gut wisdom
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5-step transformation process
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Nurturing an inner child
Month 7. Nutrition Deep Dive: which diet is the best?
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Nutritional paradigms
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Learn 100 diets in 10 min
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MyPlate.Gov, addressing different types of diets, busting common myths
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Building a personalized nutritional plan
Month 8. Fitness for Life
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Upgrading fitness goals and exercise intensity
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Fitness on the go for busy people
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Adjusting dietary approach for active life
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How to have fun with fitness for sustainable behaviors and enjoyment
Month 9. Mindset Mastery: Self-management practices
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Protect your silence: deepening silence practices for peace of mind
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Effective practices for mental, emotional and physical release and let go
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Mastering boundaries: self (body, mind, spirit), time, environment and people
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Mastering 5-step refraining process for overcoming limiting beliefs
Month 10. Nutrition: Food Freedom
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The role of carbohydrates and food choices
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The role and sources of protein
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The role of fats and what type of fats to choose
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Micronutrients: vitamins and minerals
Month 11. Self-Mastery
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Morning routine as non-negotiable
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Non-negotiable daily practices
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Choose joy practice
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Ripple effect: how we do one thing is how we do everything
Month 12. Wellness Mastery
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The wheel of life
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New baseline habits
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Reflecting and what's next
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Celebration party!
Hi! I am Nadya!
Your accountability wellness coach!
I used to be a recovering shy perfectionist pleaser, always putting others first. I felt drained, overwhelmed, and like a failure in my career, marriage, and motherhood. Does this sound familiar?
I hit rock bottom until I realized that prioritizing my health was the key to true success and happiness.
By finally prioritizing self-care and building sustainable habits, one baby step at a time, I have been transforming my life. I reclaimed my personal independence, became a top 15 coach in Dallas, and even landed 5th spot in Health and Fitness Magazine.
I learned to master the habits that matter the most. That is why I built The Wellness Vortex Model to guide you to break through the vicious cycle and master your wellness for long-lasting transformation.
If I can do it, you can too. Let's work together to create ownership of your health to win in life!
Credentials
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Author of "My Power Journal", a 3-month personal coaching at your fingertips
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On my professional journey since the young age of 17
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Wellness Empowerment Professional Speaker and a distinguished member of the National Speakers Association
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The top 15 coach in Dallas in 2024 (by Influence Digest)
Certifications
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TCM. Transformational Coach in Behavior and Habit Change
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CHC. CLH. Certified Health Coach and Life Coach
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CPT. CES. Certified Personal Trainer and Corrective Exercise Specialist
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CNC. WLS. Certified Nutrition Coach and Weight Loss Specialist
Worked With
- Chambers of Commerce
Dallas-Fort Worth
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WOVI (Women of Vision), Constellation Club
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International Rotary Foundation Dallas-Fort Worth Clubs
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International Toastmasters Foundation Dallas-Fort Worth
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First United Bank (Plano, TX)
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American Diabetes Association
More Satisfied Clients
I've spent thousands of dollars on therapy, when all I had to do was come to Nadya's coaching sessions.
Scheduling everything I do is now a habit.
We get actual steps we can do this week to move toward. created a lot of accountability and made me prioritize myself,
..it took all my courage...I felt like a failure...I CAN do it! I am already starting to feel better. My attitude has changed for the better. I can make my goals come true.
Jean C., Radical Insurance
" I've spent thousands of dollars on therapy, when all I had to do was come to Nadya's coaching sessions.
I thought habits had to be about diet. I realized they could be about anything. My first new habit was getting a calendar and putting my workouts on it and then actually doing them!
Scheduling everything I do is now a habit.
What I love about working with Nadya is that getting stronger allows me to do the lifting, bending, carrying and everything else that is needed to live independently as I get older.
I don't make resolutions. I make plans and stick with them because of what I've learned from Nadya."
Katy A., The Wakeful State, LLC
"With your guidance and the accountability check-ins with the group, we get actual steps we can do this week to move toward our goals rather than setting goals we never accomplish.
Before being in the Ultimate Transformation group, I was maybe prioritizing self-care maybe once a week, and that was to get a pedicure or manicure or making sure I drink enough water.
Now I have four opportunities each week for either workouts or learning new information, even if I never do anything on my own. Ultimate Transformation has definitely created a lot of accountability and made me prioritize myself way more than before."
Carolee C.-W., Sew What?
"I first want to Thank Nadya for all her help in motivating me.
When I first went to talk to Nadya, it took all my courage, not because she was intimidating, but because I used to be a very motivated, athletic person like Nadya, and now I am overweight and a lump.
I have tried several diets and exercise groups and I couldn't always do what they demanded of me. So, I felt like a failure. My thinking was that I am old, fat and I can't do anything about it, even though I wanted to.
Nadya was patient and listened to me. Nadya does low-impact workouts and very beginner exercise that makes it fun. I CAN do it! I am already starting to feel better. And, my attitude has changed for the better.
I feel like I can make my goals come true, and look and feel better even though I am almost 68 years old. Thank you, Nadya."
This is DEFINITELY for you, if:
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You're ready to prioritize yourself.
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You're tired of putting everyone else's needs before your own and want to reclaim your time and energy.
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You're committed and willing to put in the work and trust the process to achieve lasting results.
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You're seeking a supportive community, thrive in a group setting and want to connect with like-minded individuals.
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You know you need someone to keep you accountable and help you stay on track.
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You're looking for a flexible program that fits your busy schedule and lifestyle.
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You're eager to break free from unhealthy habits, boost your energy, and live your best life!
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You're ready to live life on YOUR terms!
Master Your Wellness
12-Month Lifestyle Transformation Program
A Personalized Wellness + Powerful Community = Lasting Results
Don't miss this opportunity to own your health and well-being to win in life!
Enrollment is now open for our limited-time program, starting mid-January 2025.
Apply now to secure your spot.
Imagine waking up each day feeling energized, confident, and ready to conquer the world.
All you need is within you. You have the Power!
Apply to secure your spot today and embark on your transformation journey of self-discovery and ultimate wellness!
Exclusive Bonuses
to Elevate Your Transformation
$6,629.95 total value FREE
Pre-Program Bonuses
Bonus #1. "Reconnect with Your Best Self" ($37 value)
A powerful visualization meditation to ignite your journey and you can continue listening any time throughout the journey to stay focused and empowered.
Bonus #2. "My Power Journal" paper copy mailed to you ($34.95 value)
A 3-month personalized journal to track your progress and set intentions. It's like a personal coach at your fingertips.
Bonus #3. Private Onboarding Session ($350 value)
To jumpstart your journey the right way.
Bonus #4. Master Your Posture Course ($197 value)
Learn proper posture techniques to improve your overall health and well-being.
Bonus #5. Self-Love Course ($49 value)
Lean a habit of loving yourself in 7 days.
Program Bonuses
Bonus #6. Personalized Assessment ($350 value)
A comprehensive assessment to identify your unique needs, goals, and set your starting point.
Bonus #7. Live Group Fitness Classes ($1,800 total value)
Join our dynamic fitness community for live workouts and accountability.
Bonus #8. Deep Dive Monthly Workshops ($444 total value)
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5 Mistakes to Avoid in Weight Loss
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Healthy Holiday Eating Guide: 3x3 System Hot to Not Overeat
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Find Your New Comfort Foods
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and more
Bonus #9. On-Demand Library ($444 total value)
Access a wealth of resources, including workouts, weekly group calls, monthly trainings for convenient access on the go.
Bonus #10. Monthly Handouts and Resources ($444 total value)
Receive a curated selection of monthly handouts, trackers, and additional resources to enhance your journey. These valuable tools will help you stay motivated, track your progress, deepen your understanding of the program's concepts and personalize your journey.
Additional Perks
Bonus #11. Monthly 15-Min Check-Ins (optional) ($1,080 total value)
Enjoy monthly 15-minute check-ins with your coach to receive personalized guidance and support. These one-on-one quick check-ins are designed to keep you motivated, answer your questions, and help you stay on track.
Bonus #12. Every 3 Months, Exclusive Private Sessions (optional) ($1,400 total value)
These private sessions provide a safe and confidential space to delve deep into your limiting beliefs and personal challenges. You'll have the opportunity to ask any question, no matter how personal, and receive tailored coaching to help you break through obstacles and reach your true power.
$6,629.95 total value FREE
Investment Choices
* UP FRONT PAYMENT in FULL (save 10%): $4,764 $4,287
