Own Your Health to Own Your Life
Sunday Reflections, and beyond
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My Simple & Effective Formula for a Healthy Weight (and How You Can Apply It!)
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Hi everyone, Reflective Sunday Time.ย
I often get asked how I maintain a healthy weight, and it's definitely a result of conscious choices across...
Happy Earth Day! Reconnect and Recharge: The Power of Being Outdoors
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Happy Earth Day, everyone! Today, as we celebrate our incredible planet, I want to bring us to one non-negotiable habit within the Wellness Vortex:ย being...
My Fitness Journey: From "Impossible" to "Possible"
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I want to share my fitness story: a story about overcoming self-doubt, embracing movement, and proving that it's truly never too late to start...
๐ Sweet 16 and Key Lessons Learned ๐โค๏ธ
Blissful Sunday everyone,ย
๐ Reflecting on 16 incredible years immersed in the world of wellness, with the last 5 blossoming into a full-time, fulfilling career!...