Discover the Power of Proper Posture!
Learn to align your body from head to toe, master functional movements, and boost your confidence!
Improve overall well-being through expert guidance and actionable plans!
Swipe Your Proper Posture Course
What you'll learn:
The secrets to perfect posture.
How to move effortlessly in daily life.
Proper movement techniques in exercise and spots for optimal results.
Also,
Boost your self-assurance with knowledge and techniques for proper static posture, correct exercise form, and gain daily confidence through daily activities.
Enhance your overall well-being by prioritizing posture and alignment.
Leave with a plan and new strategies for postural alignment and functional movement.
Don't miss out on this life-changing opportunity! Enroll now and take advantage of all this knowledge.
26 Videos: 30 Seconds to 4 Minutes!
Module 1:
- Learn benefits of proper posture.
- Understand postural misalignments.
- Learn how to assess if you have posture compensations.
- Learn the secrets to maintaining proper posture and alignment with the following checkpoints: head and neck, shoulders and chest, stomach and glutes, knees, ankles, and feet.
- Have answers to such questions as: When do I get to the point when I can hold my posture all the time? What about a stand-up desk? What exercises can I do to improve my posture?
Module 2:
- Learn plates of motion, proper biomechanics and chi-energy.
- Learn proper way to perform seven functional movements: gait (for example, in walking and running), squatting (for example, sitting down and standing up), lunging, bending (for example, picking up heavy bags), pulling, pushing, and twisting (for example, in gardening).
- Master proper body movement during daily activities, formal exercise, and athletic performance.
- Have answers to such questions as: How do I breathe? What are the best core and balance exercises?
Bonuses:
Functional workout routines: Simple exercises you can do at home to improve your posture. Get tailored exercises for sore backs, those in a boot, resistance band workouts, and chair-friendly options. All-levels functional fitness classes: Find the perfect class to suit your fitness level.
Investment:
When is it?
Is this a workout?
What should I wear?
I already have a workout routine. Why do I need this?
I am not too good with technology. Can I still use it?
Is this a simple platform to use?
Can I invite someone?
Members Say
Luke, Financial Advisor
"The Proper Posture Workshop just stuck with me. I find myself constantly thinking about my posture, especially when I'm sitting. Whatever techniques and insights were shared during this workshop, they've been incredibly effective in raising my awareness of my posture. Thank you!"
Tamara
"I feel much more willing to work with my posture. It doesn't seem overwhelming now."
Anita, Wellness Business Owner
"I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck."
Terri, Wellness Business Owner
"Thank you Nadya! I enjoyed your class. I’m already concentrating more on tucking my tummy and standing straighter!!"
Ruth, Librarian
Hi Nadya, look... from my menopause Dr's organization - the things you teach have specifically been shown to reduce bone loss in women during menopause. Including posture exercises! 😁
Bob, Family Wellness Business Owner
"Proper posture is essential for breathing from the bottom of lungs to oxygenate the brain. Important for overall ability to move body. Important for other’s perception of your confidence and power."
Jean, Radical Insurance
"My right shoulder had adhesions from having my hand on a mouse for decades. It took therapy to break up the scar tissues and put the bones back where they belong. If I don't sit/stand up straight, it reinforces the old pattern. The other reason for keeping my core strong is to prevent falling."
