As the leaves begin to turn and October sets in, the pace of life often picks up. But before you dive into another busy week of caring for others and tackling your to-do list, I want to ask you a simple, yet profound question:

Who is the single most important person in your life?

You might think of a partner or a child, but the answer should be the person looking back at you in the mirror.

I know how easy it is to forget that. I remember one chaotic evening when I was hecticly cooking dinner, rushing to manage the household while my kids buzzed around me. My 8-year-old daughter took my hand, looked straight into my eyes, walked me to the front door, and simply said: “Mama, go be happy.”

She didn't need the perfect meal; she needed the version of me that was present and calm. She knew, even then, that my genuine happiness and peace came from my time outdoors.

We are often brilliant at caring for others, yet when we look inward, how often do we ignore and neglect the one person whos...

Tired of New Year's Resolution Failure? Here's How to Guarantee Your Success by January 1st

Hello everyone!

January 1st usually brings a flurry of ambitious New Year's resolutions that often fade before the month is over. But what if, for once, you could start celebrating on January 1st instead of just setting goals?

To achieve this, we have to go beyond time management. It's not about forcing, squeezing, or pushing your calendar. It's about shifting to self-management. We all have the same 168 hours in a week. The secret is to align those hours with your intentions and make the time work for you.

I want to share the profound distinctions and techniques we covered in our recent training to help you take control of your time and attention now.

The Four Distinctions: Shifting Your Focus

When we feel drained by deadlines and to-do lists, it's often because we are focused on the wrong things. True freedom and flow come from shifting your focus:

1. Action vs. Perfection:

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As we move through September, a time when new routines begin and holidays loom on the horizon, many of us start to think about goal-setting. But instead of seeing this as a period of pressure, I believe September is the best time to proactively set ourselves up for success.

This weekend, as I prepared to support a beautiful event for children with special needs, I found myself reflecting on the common challenges we all face with motivation, goals, and time. I want to share three principles that can help us navigate this season—and any other unpredicted moment in life—with energy and intention.

Principle #1: Generate, Don't Wait

How many times have you said, "I'll do it when I feel like it"? The truth is, waiting for motivation is often a waste of time. As Brendon Burchard says, we don't wait for energy, we generate it.

You can't wait for the feeling to show up; you have to create it. This is why you must go out and do the actions that will naturally lead to motivation,...

 The body is designed to be self-cleaning and to excrete toxins, but here’s the problem…. It can’t always handle the toxic overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.
Yeeech.

 👉👉 Interested?

So what is a Healthy Eating Challenge?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at it’s highest potential. Think of a cleanse as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.

Our members find that cleansing/healthy eating helps them:

• Shed excess weight (especially belly fat), from 5 to 7 lbs in 5 days
• Boost energy
• Feel lighter and cleaner
• Decrease crav...

The Posture Effect: Why Standing Tall Is Your Next Strategic Advantage

How we present ourselves in the professional world—in a meeting, on a video call, or during a presentation—speaks volumes. We focus on our words, our data, and our strategies, but we often overlook our most powerful non-verbal tool: posture.

What if the way you sit and stand holds the key to your confidence, mental clarity, and even your ability to manage stress? The surprising truth is that your posture is more than a physical habit; it’s a powerful biofeedback loop that directly impacts your professional presence and overall well-being.

The Science of a Powerful Stance

The mind-body connection is real, and it’s backed by science. When you build strength through proper postural alignment, you create a solid foundation for everything you do. But the benefits extend far beyond the physical:

• Hormones and Confidence: Studies have shown that adopting a powerful, open posture can boost your testosterone lev

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This weekend, my reflection comes from a recent and deeply personal lesson I learned, one that truly brought home the profound importance of self-care and the surprising challenge of extending true grace to myself.

The Unexpected Lesson: Giving Yourself Grace

Life has a way of throwing us curveballs, doesn't it? The past couple of weeks have been a whirlwind of birthday celebrations followed by an unwelcome bout of sickness. It’s so easy for us to fall into that "all or nothing" trap. When life veers off our routine—what I call a "bad day" in "My Power Journal", meaning any day out of the norm—we tend to become overly judgmental. We find ourselves thinking, "I should have," "I should be able to," "I need to do this or that."

My recent experience took me on an unplanned detour. I was traveling, feeling unwell, and had a highly anticipated conference to attend. As my daughter drove me to the airport, I wrestled with just how truly unwell I was. That's when I had to take a deep look ...