The holidays are a time for joy, gathering with loved ones, and creating cherished memories. However, amidst the excitement and festivities, it's easy to let our health and wellness routines fall by the wayside.
To navigate this season gracefully and maintain your sense of well-being, I'd like to offer us some key takeaways:
Embrace Simplicity:
Manage Social Expectations:
I have 10 ideas for us to hit your daily steps without struggling in the gym or taking a long walk!
Ready?
Morning
At Work
At Home
As the holiday season approaches, we often find ourselves preoccupied with thoughts of overindulgence and weight gain. It's a time when many resign themselves to the idea of gaining weight and plan to lose it afterward.
What if we could shift our perspective and view 'weight' as a lifelong journey rather than a temporary fix?
In this blog post, we will explore the concept of weight loss as a sustainable lifestyle. Instead of seeing it as a daunting task that interrupts our habits, we'll discover how small adjustments can make a big difference in the long run.
Let's begin by focusing on nourishing our bodies. Instead of embarking on drastic diets, we can take baby steps towards healthier eating.
For instance:
Are you ready to dive into a crucial discussion about honoring hunger and fullness? At times, it's something we all need to address, especially when the holiday season rolls around, or life gets busier than usual. Let's explore why it's essential to pay attention to these physical signals and why treating your body like a "baby" can lead to healthier habits.
Before we delve into it, here's a quick reminder: if you find topics like this intriguing and wish to explore them further, consider joining our upcoming three-step system to prevent overeating, which is incredibly valuable during the holidays. Additionally, you might want to keep an eye on "My Power Journal," currently available for pre-sale. Stay connected with us by subscribing to our newsletter at coachingbynada.com/newsletter. You'll receive updates about our training and exclusive offers.
Now, let's talk about the concept of honoring hunger and fullness. It's a topic that...
In our fast-paced lives, we often rush through our meals, hardly taking a moment to savor the flavors and nourish our bodies. Enter "Fooditation," a mindful approach to eating that invites us to slow down, connect with our food on a deeper level, and truly appreciate the sensory experience of every bite. It's not just about what you eat but how you eat it, and it can bring a sense of tranquility and connection to even the busiest of schedules. So, let's explore the art of fooditation.
Fooditation offers a range of benefits, including improved digestion, portion control for weight management, and enhanced relaxation for stress reduction.
Think about the environment you create when you eat. Are you dining by candlelight? Using your favorite china or tablecloth? Drinking from a crystal goblet? Your meal isn't just about the food; it's about the entire experience. When you eat, you're also...
I'm thrilled and a bit jittery to share a topic that's deeply meaningful to me - the Wellness Vortex.
I'm no stranger to fear and excitement, and the feeling is akin to standing on the precipice of a towering mountain. You see, I have a fear of heights, yet I've been steadily ascending this imposing peak. From a young age, I've been diligently taking one step after another, tending to various aspects of my life – personal wellness, finances, business, family, and relationships. It's been an arduous climb, and I've often wondered if there's an end in sight. What if this mountain isn't what it seems? What if, instead of an endless ascent, I can tap into its energy, gain clarity, and embrace a path that leads to genuine wellness?
The journey involves establishing non-negotiable self-care practices, mastering them, and riding the momentum into the Wellness Vortex, ultimately owning my personal power. This is precisely what the Wellness Vortex represents, and I invite you to...
The holiday season is upon us, and it's easy to feel overwhelmed by the hustle and bustle.
With travel plans, gift shopping, family gatherings, and the desire to make the most of this special time, it's essential to find balance and protect your well-being. Instead of merely surviving, let's thrive during this magical time of year.
Prefer to listen? Click the image above (9:33)
Take a moment to acknowledge both the celebrations and challenges you've experienced this year. What lessons have you learned, and how can they guide you through end of the year.
Reflecting on your journey sets the stage for prioritizing what truly matters.
Protecting your boundaries starts with valuing YOUR time. Decide what matters most to you during this season. Is it quality time with loved ones, restful sleep, reflection, more giving, or something else entirely?
Whatever it may be, schedule it into your...
Hey there, fitness enthusiasts or not! Have you ever considered the remarkable impact of awareness on your fitness journey? It's time to dive into the world of mindfulness and discover how small changes can make a big difference. Welcome to a blog post that's all about unlocking your potential through simple steps.
Picture this: it's not just about the formal exercise routines; it's about paying attention to what you're already doing (or not doing) while you move (or not move). This concept of awareness creates a habit that has the potential to revolutionize your fitness routine. Let's explore how to kickstart your daily movement habit and achieve those wellness goals.
In our recent Proper Posture Workshop, we delved into the intricate details of postural elements. From the basics like keeping your shoulders down to more specific techniques like tucking your tummy and elongating your chest, we covered a...
Snacks are a common part of our daily lives, whether we're feeling bored, slightly hungry, or simply in need of a little something to chew on. However, when we're on vacation or trying to maintain a healthy lifestyle, finding nutritious snack options can be a challenge. In this blog post, we'll explore some concise and practical choices for healthy snacks on the go, allowing you to enjoy your vacation while still feeling good about your food choices.
Consider
1.1. the type of vacation you'll be embarking on—whether it's a road trip, a flight, or a cruise.
1.2. Determine the duration of your vacation and
1.3. the location you'll be visiting. Take note of nearby shops, grocery stores, fresh markets, and hotel options to help guide your snack choices.
2.1. Before heading out, take stock of your pantry and gather items such as nuts, seeds, whole wheat or sweet potato crackers, dried fruit,...
"Use your fear... it can take you to the place where you store your courage." - Amelia Earhart.
This powerful quote shared by my dear friend Angela resonated deeply with me, prompting a reflection on my own journey of conquering fears and finding the courage to create freedom.
In this blog post, I want to share my personal experience with overcoming the fear of public speaking and how it transformed into a source of empowerment. My hope is to inspire you to confront your own fears and recognize the tremendous opportunities that lie beyond them.
Public speaking is a fear that many of us can relate to, and it has been a significant challenge in my life as well. Twelve years ago, I made a decision to change fear into power. I realized that if I wanted to make a difference, I needed to face this fear head-on. It wasn't an easy path, with moments of self-doubt, negative self-talk, and sweaty hands. But I persevered, pushing through the discomfort...
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